Holistic Health & Wellness
Healthy Recipes, alternative medicine, wellness blog, and non-toxic living tips
whole body healing
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gut health
It all starts in the gut. A happy and healthy gut is a happy and healthy body, mind, and spirit.
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mind-body connection
Our minds and bodies are intricately connected & inseparable. If one seeks to heal the body, they must also heal the mind.
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back to nature
We’ve evolved with the Earth for thousands of years. The most powerful medicine - the outdoors, fresh air, earthing, water, food, and herbal medicine - can provide us with everything we need to live healthy and balanced lives.